The essential guide to packing your hospital bag

Welcoming a new baby is an exciting and joyful journey. As your due date approaches, one of the key steps in preparing for this milestone is packing your hospital bag. This guide will help both moms and partners prepare everything they’ll need for a comfortable, stress-free stay at the hospital. Let’s dive in so you can focus on the memorable experience ahead!

For the mom

1. Important Documents

• ID, insurance card, and hospital forms: Keep these essentials easily accessible in a pocket or folder.
• Birth plan: If you have one, bring it along so healthcare providers can follow your preferences during labor and delivery.

2. Clothing

• Labor and delivery gown: Consider bringing a comfortable gown to wear during labor.
• Maternity robe and slippers: Comfort is key, so choose a soft, lightweight robe and non-slip slippers for added comfort.
• Anti-slip socks: Keep those toes warm and secure!
• Nursing bras and nursing tank tops: Essential for breastfeeding moms, nursing bras and tops offer easy access and comfort.
• Disposable postpartum underwear: Comfortable, disposable underwear are convenient and great for holding maternity pads.
• Loose, comfortable outfits: Pack a few soft, stretchy outfits for your stay and the trip home. An oversized cardigan, maternity jumpsuit, or your favorite cozy sweats are great choices.
• Going home outfit: Choose something comfortable, as you may still want loose clothing for the ride home.

3. Toiletries

• Travel-sized essentials: Bring mini versions of shampoo, conditioner, toothbrush, toothpaste, face wash, deodorant, and lip balm.
• Heavy-duty maternity pads: Hospitals provide some, but it’s good to bring extras for the first few days after birth.
• Nursing pads: Ideal for keeping you dry day and night if you’re breastfeeding.
• Nipple cream: A must for breastfeeding mothers.
• Perineal healing foam: Which hazel foam provides cooling relief during postpartum recovery
• Frida Mom Postpartum Recovery Kit: Includes everything you’ll need: disposable underwear, ice maxi pads, perineal cooling pad liners, perineal healing foam, and a handy caddy.
• Prenatal multivitamin: Keep up your vitamins as recommended by your healthcare provider.

4. Comfort items

• Pillow: Hospital pillows may not be very comfortable, so consider bringing your own.
• Pregnancy pillow: The Hiccapop pregnancy pillow is a great choice for added comfort during your stay.
• Entertainment: Books, magazines, a tablet loaded with movies, or a playlist can help pass time and relax.

For the dad

1. Clothing

• Change of Clothes: Pack a few comfortable outfits for at least two days.
• Pajamas and slippers: Overnight stays may be required, so be prepared with sleepwear and slippers.

2. Snacks and hydration

• Non-perishable snacks: Granola bars, nuts, and dried fruits are quick, nutritious options.
• Water bottle: Staying hydrated is crucial, especially for those long hours in the hospital.

3. Toiletries

• Basic Hygiene Essentials: Just like mom, pack travel-sized toiletries for your stay.

4. Entertainment and documentation

• Camera or smartphone with charger: To capture those precious first moments.
• Notebook and pen: Jot down memories or take note of any important information the doctors share.

For the baby

1. Outfit

• Newborn going home outfit: Pack something cozy for the journey home, and consider the weather for added layers.
• Baby hat and socks: Keep your newborn warm with these essentials.
• Mommy and Me robe & swaddle set: This cozy 4-piece set has everything you need for those first sweet moments—mom’s robe, non-slip socks, a baby swaddle, and hat—all in a cute gift box! Perfect for snuggling with your little one in style, whether it’s a baby girl or boy.

• Diapers and wipes: The hospital will provide some, but it’s safe to bring extra.
• Swaddle blankets: Bring one or two blankets for warmth and swaddling.

3. Car seat

• Baby car seat (installed): Make sure it’s properly installed in your car before heading to the hospital. A car seat is legally required for bringing your baby home.

Don’t forget the staff!

A small thank-you gift for the hospital staff is a thoughtful touch. Items like coffee, nuts, candy, popcorn, or granola bars are small tokens of appreciation that go a long way.

General tips for packing

• Pack early: Aim to have your bags packed by the 36th week of pregnancy.
• Check hospital policies: Some hospitals provide basics like diapers and wipes, while others may not.
• Keep items organized: Use separate bags for each person’s belongings to stay organized and make things easier to find.

With your bag packed and ready, you’ll be prepared to focus on the excitement of welcoming your new baby. Remember, while it’s great to be prepared, the hospital will have essentials if you forget anything. This is your unique experience, so have the things that bring you comfort and joy during your stay. Stay calm and look forward to one of the most memorable days of your life!