Calming Exercises for Pregnancy: 5-Minute Calming Techniques

Pregnancy is an exciting, beautiful, and sometimes totally overwhelming journey. Between doctor’s appointments, nursery prep, and trying to remember where you left your phone (spoiler: it’s probably in the fridge), finding time to relax can feel impossible. That’s where Calming Exercises for Pregnancy comes in—offering 95 quick, effective mindfulness exercises designed to help you find peace, one breath at a time.

Why You’ll Love This Book

• Stress relief in just 5 minutes – These simple, bite-sized exercises fit into even the busiest pregnancy days—because let’s be real, you’ve got a lot going on!
• Mindfulness for every trimester – Find guided meditations, gentle yoga poses, and breathing techniques to help ease discomfort, boost positivity, and prepare you for birth.
• Easy-to-follow format – Each exercise is clearly labeled by trimester, so you can easily find the perfect activity for your stage of pregnancy.
• Journaling & reflection prompts – Celebrate your changing body, process emotions, and create a calming pregnancy routine that works for you.
• Holistic pregnancy wellness – Discover a mix of movement, meditation, and self-care tips to reduce anxiety and help you feel more present as your pregnancy progresses.

Pregnancy & new mom essential

As your body changes, your mind deserves just as much care. Whether you're soothing first-trimester nausea, managing third-trimester stress, or just need a moment to breathe, these mindfulness exercises will help you stay grounded, relaxed, and ready for motherhood.

Looking for more new mom advice on relaxation, self-care, and preparing for birth? Read our Pregnancy 101: Must-know tips for a healthy pregnancy to help you navigate pregnancy with confidence and calm.

A Perfect gift for expecting moms

This book makes a thoughtful baby shower gift or pregnancy companion for anyone looking to embrace a more peaceful, mindful journey into motherhood. Because every mama-to-be deserves a little extra calm in her day.