Pregnancy Food Guide Magnet – Foods to Eat, Avoid & Limit

This pregnancy food guide magnet makes it easy to know which foods to eat, avoid, and limit—right where decisions happen most: your kitchen.

Designed as an easy-to-scan fridge magnet, it helps reduce second-guessing around pregnancy nutrition, from deli meats and soft cheeses to seafood, caffeine, and nutrient-dense “yes” foods. Whether you’re newly pregnant or well into your third trimester, this guide offers peace of mind with every meal.

Why moms love it

• Clear categories: foods to enjoy, limit, and avoid

• Color-coded, easy-to-read layout

• Ideal for first-time pregnancies and baby showers

• Quick reference for busy, tired days

A thoughtful, practical pregnancy essential that supports confident, informed choices every day.

Preparing your body for pregnancy goes beyond what’s on your plate. For a complete checklist of what to bring to the hospital—including comfort items, postpartum essentials, and practical must-haves—read our New mom’s guide to packing a hospital bag.